Mindfulness and Self-Care Event Being Held on October 24
The Southington Community Health Outreach Project is working together with First Congregational Church of Southington’s W.I.S.E. to put together a FREE Mindfulness and Self-Care Event for adults in the Southington community.
This event will provide attendees with opportunities to learn practical strategies for supporting their well-being through mindfulness, self-care, wellness activities, and connections to local resources.
The event will feature three workshops, each offering a different approach to mindfulness and self-care:
Meditation: Participants will learn mindfulness and meditation techniques designed to support nervous system regulation.
Creating a Self-Care Plan: Participants will develop a practical self-care plan with strategies they can incorporate into their everyday lives.
Brain-Body Connection: This collaborative workshop, facilitated by LiveWell and the Southington YMCA, will help participants understand how the brain and body work together and how sleep, stress, and physical activity can contribute to whole-person well-being.
For more details, see the flyer above.
